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All clients will be offered a strategy session and assessment (including Functional Movement Systems) in order to:

• Determine your level of fitness;
• Identify your goals;
• Plan the best program for your needs; and
• Identify strengths and weaknesses that need to be worked on/corrected in order to reduce the risk of injuries and ensure success and performance.

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Nutrition & Lifestyle
Coaching

Health and fitness does not stop outside the gym.

In order to assist clients in achieving their goals, nutritional education is important. All Phoenix coaches are certified in Precision Nutrition coaching and we offer nutrition group coaching sessions.

Our nutrition coaching is supported by smart phones apps and group motivation as well as lifestyle guidance, such as sleep and stress management.

Contact us for more information and to join our Nutrition and Lifestyle Coaching Program

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Group Training

Our membership affords you unlimited access to the group classes. Several classes are available throughout the day to accommodate your lifestyle and schedule. Whether your goals are strength, fitness or weight loss, there is a class to help you achieve your results.

Group training offers a fun and effective training environment for people of any fitness level. The multilevel training system ensures that you train safely and effectively, at your personal fitness level in a motivated and energized environment.

Exercises are progressed according to your needs and your performance is tracked in order to ensure that all clients, regardless of fitness, finish each session feeling

challenged and with a sense of accomplishment.

Various group classes are available, each with specific goals:

• Total Body Strength classes
• Metabolic Conditioning classes (cardio)
• Kettlebell classes
• Yoga and Recovery

Speak to your Phoenix coach to customise a schedule based on your fitness goals.

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Semi Private Training

Semi-private sessions offer the following:

• Personalised program, updated every 4-6 weeks, based on your screening assessment and goals

• Maximum of three clients per session ensures focused coaching

• Unlimited access to group classes

• Unlimited access to the gym

Book your time slot online to suit your schedule

Three semi-private packages are available, offering 1, 2 or 3 semi-private sessions per week.

Who can benefit from Semi-private training?

• Clients with very specific goals or restricted time to achieve the goals
• Clients needing extra motivation and wanting a more focused training environment and personalized plan
• Clients with injuries or health conditions requiring closer supervision
• Athletes

*Sessions not cancelled within 12 hours will be counted

 

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Smoothie and Coffee Bar

Enjoy a fine coffee or one of our trade mark post-workout or anytime smoothies with friends at our coffee and smoothie bar.

The Phoenix team has searched the country for the best coffee to offer our clients… and have partnered with Truth Coffee to bring you an exceptional coffee experience.

“Taste the Joy of the Extraordinary” – Truth Coffee

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