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The Food Ritual

When it comes to transforming your body, the secret is to keep things as simple as possible. People get overwhelmed by all the information on the Internet and this can cause more confusion and frustration.   Thinking less and making fewer decisions, letting your environment do much of the work for you. If healthy and…


Is strong the new sexy?

Weight-lifting brings tangible results and is hugely satisfying. It’s becoming increasingly popular amongst women, but many still fear they’ll soon resemble body-builders, rather than create the lean physique they desire. Gradually, general consensus is shifting though, with more and more women trying resistance training – be that with weights or just their own bodies –…


7 Tips To Keep Motivated And To Keep Working Out In Winter

Tip 1 – Refresh your workout playlist  Winter is cold, and motivation can be limited. But we all work out better with some good tunes. So it’s time for some new music to get you going. To keep you motivated during your training, work out to some material that you’re not familiar with. Keep in…



Push. But not to the breaking point Avid gym goers tend to push themselves hard with training. It’s the ‘if I’m not broken then I haven’t worked’ mind-set that keeps us pushing ourselves harder and more often. That mindset is wrong. The quicker you recover, the quicker you can get back to creating a fitter…