This is our large group training program, which is primarily focussed on getting our members fitter, stronger and helping them shed excess body fat.
We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.
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PHOENIX STRONG
This is our Strength and Conditioning program for men and women whose primary focus is to get a stronger, leaner and a more athletic physique.
Our primary focus with this program is to educate members on proper technique and get comfortable with strength training.
We focus on the four big power building exercises :
The Deadlift, Squat, Bench press, and the Overhead press while adding assistance work to build muscle, burn fat and improve overall conditioning.