When it comes to transforming your body, the secret is to keep things as simple as possible. People get overwhelmed by all the information on the Internet and this can cause more confusion and frustration.   Thinking less and making fewer decisions, letting your environment do much of the work for you. If healthy and…

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Weight-lifting brings tangible results and is hugely satisfying. It’s becoming increasingly popular amongst women, but many still fear they’ll soon resemble body-builders, rather than create the lean physique they desire. Gradually, general consensus is shifting though, with more and more women trying resistance training – be that with weights or just their own bodies –…

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Push. But not to the breaking point Avid gym goers tend to push themselves hard with training. It’s the ‘if I’m not broken then I haven’t worked’ mind-set that keeps us pushing ourselves harder and more often. That mindset is wrong. The quicker you recover, the quicker you can get back to creating a fitter…

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